Client Stories

Two sessions in and I can honestly say Ellie's Sacred Shift breathwork sessions have been one of the most unexpectedly powerful experiences I've had in a long time. From the prep, to the session itself and the thoughtful follow-up afterward, I felt extremely witnessed and supported by Ellie in the best ways possible. There's something really special about the way she holds space — calm, intuitive, compassionate, and deeply human. The sessions helped me identify and release emotions I didn't even realize I'd been carrying, while also reconnecting me to a quieter, steadier part of myself and giving me insights I'd been waiting for to finally take action in certain areas of my life. Having never experienced intensive breathwork like this before, I was a little nervous about what to expect, and am grateful to report that I left each session feeling clearer, softer, lighter, and more grounded in my body and life. If you're considering working with her, trust yourself and do it. This was truly a gift, and I'm so very grateful!

I've had two breathwork sessions with Ellie and both of them were unique and equally amazing and healing! She is excellent at focusing on your comfort and grounding — she works hard and really helps to keep everything calm, and her sweet voice is so full of compassion and softness. She is an amazing friend and confidant. The breathwork is not only healing my mind, but also my body. I look forward to every session with her, and I'm so thankful for her — her friendship, compassion, and dedication to truly helping others! If you've been considering breathwork, I highly recommend this with Ellie!

I met with Ellie virtually and was honestly surprised by how personal and connected it still felt. Even though we weren't in the same room, she created such a safe, calming space that I was able to let my guard down and be vulnerable. Her voice and energy are incredibly calming, and she took the time to help me feel safe as I moved through some really big emotions. I learned things about myself that I hadn't fully realized before. After my session, I genuinely felt like something had opened up within me. I was able to move forward with something I'd been struggling with for a long time, and I even noticed healing beginning in one of my relationships. Over the next several days, I kept noticing positive changes in how I thought, felt, and responded to different situations. I'm so grateful I said yes to this experience. I would wholeheartedly recommend working with Ellie if you feel called to do this work.

I wanted to take a moment to express my deepest gratitude for your breathwork sessions — they have been an absolute game-changer for me. From the moment a session begins, you create such a safe, grounding space. The focus you bring to the practice is truly remarkable; you guide us through every breath with intention, helping me anchor my mind and drop deeply into the experience. What truly sets your sessions apart is the beautiful spirit and energy you infuse into the room. Your radiant positivity is completely contagious and uplifting. Even when navigating the more challenging aspects of breathwork, your warmth and encouragement make me feel supported, capable, and empowered. Because of your guidance, I leave your sessions feeling lighter, more centered, and incredibly refreshed. Thank you for sharing your unique gifts and for creating such a welcoming space. I cannot recommend Ellie enough to anyone looking to connect with themselves on a deeper level!

When I decided to do breathwork, I really didn't know what it was going to be like, but when I spoke to Ellie, she explained the process and made me feel very comfortable about doing it. From beginning to end, it was something I'd never experienced before. I felt like I released a weight I didn't even realize I'd been carrying. I also felt more deeply connected to my faith. At the end of the session, I felt lighter and my mind was so much clearer. I'm glad I decided to do it. I definitely recommend Ellie to anyone who is thinking about doing breathwork.

I knew this experience might bring up some difficult emotions, and at times it was challenging to work through what came up. But I never felt alone. Ellie's gentle encouragement helped me feel safe, supported, and empowered to move through whatever came up. Connecting with my inner child was such a meaningful experience — it felt like I was finally able to let go of something that had been burdening me for a long time. I'm happy I decided to take a chance on trying something different like breathwork.

Breathwork has been a useful tool that's helped me unblock parts of my nervous system that were backed up due to past and current trauma, and to let go of dormant things I wasn't consciously aware of. It's even been a spiritual experience — to the point where I feel connected, one with my Lord and Savior Jesus Christ. Your breath is something you always have with you, and through breathwork you're able to process trauma that's trapped in your nervous system. For anyone looking to release trauma or process difficult emotions, I think you'll find it a very useful tool. I'm grateful to Ellie — she is a wonderful friend as well as a wonderful facilitator. I highly recommend it to anyone who's curious, or who seriously wants to do this for the long term.