Offerings
Every person's journey is unique, and the support they need should be too. Whether you're seeking healing, personal growth, deeper self-connection, or simply feel called to explore what's possible, each offering is thoughtfully designed to meet you where you are.
Initial Breathwork Session
Your first session is more than an introduction. It's an opportunity to slow down, reconnect with yourself, and begin exploring what may be ready to heal, shift, or emerge.
This personalized three-hour experience is intentionally designed to give us the time and space to move beyond the surface. We'll begin by exploring your story, your intentions, and what has brought you here. I'll introduce you to the breathing techniques and practices we'll be using, answer any questions you may have, and guide you through grounding practices to help you feel safe, present, and prepared before we begin the breathwork journey.
Through the breathwork journey, and our time integrating afterwards, you'll have the opportunity to reconnect with your body, gain new insights, explore your inner world with curiosity and openness, and create space for greater clarity, healing and personal growth.
Sometimes a single session is the beginning of an entirely new relationship with yourself.
Continued 1:1 Sessions
Growth doesn't happen in a single moment. It unfolds over time. These sessions are designed to support your continued healing, personal growth, and integration. Each session is personalized to meet you where you are and may include breathwork, nervous system education, embodiment practices, coaching, and integration.
Whether you're moving through a challenge, healing old wounds, shifting limiting beliefs, strengthening self-trust, reconnecting with your authentic self, cultivating greater self-love, expanding into more of your potential, navigating life transitions, discovering greater clarity and purpose, or simply creating space to reconnect with yourself, our time together will be guided by what feels most supportive for you in that season.
Together, we'll continue building on the foundation we've created with intention, curiosity, and compassion.
A season of intentional growth.
Meaningful transformation rarely happens in a single breakthrough. More often, it unfolds through intentional support, consistent practice, and the space to integrate what you're learning over time.
While individual sessions can be incredibly powerful, mentorship offers something different. Rather than beginning a new conversation each time we meet, we have the opportunity to build upon each experience, recognize patterns, navigate challenges together, and gently support lasting change as it unfolds.
If you're ready to invest in yourself and commit to a season of intentional healing and personal growth, mentorship provides the consistency, guidance, and support to help you keep moving forward with greater clarity, confidence, and self-trust.
3-Month Mentorship
For those ready to build a strong foundation and create meaningful momentum. Over three months, we'll establish a consistent rhythm of support through bi-weekly sessions and weekly check-ins, deepening self-awareness, building healthier patterns, and integrating lasting shifts into everyday life.
Through breathwork, coaching, nervous system education, embodiment practices, and personalized integration, we'll gently build upon each session while honoring your pace.
Begin6-Month Mentorship
For those called to create lasting transformation through deeper exploration, continued integration, and long-term support. With six months together, we move beyond momentum and into deeper integration, giving meaningful change the time and space to become part of your everyday life.
You'll receive the same thoughtful guidance and support, while giving yourself the gift of time to grow, heal, and evolve at a pace that honors your journey.
BeginFlexible payment options available.
Breathwork, together.
For friends, family & teams
Breathwork has a unique way of bringing people together. Whether you're gathering friends, family, a private community, or a team, these sessions create a meaningful shared experience centered around connection, presence, and exploration, thoughtfully tailored to your group's intentions.
A beautiful option for retreats, celebrations, wellness events, healing circles, team experiences, or anyone looking to share a transformative experience together.
InquireGrow together
Relationships flourish when we feel seen, heard, and connected. Couples sessions offer a supportive space to strengthen communication, deepen emotional connection, and experience breathwork together.
Whether you're navigating challenges, moving through a life transition, or simply wanting to grow together, these sessions invite greater understanding, compassion, presence, and connection within your relationship.
A meaningful way to deepen your connection and continue growing alongside one another.
Inquire
Session Details
How it works
All private 1:1 offerings are available virtually via Zoom or in person. I currently travel to clients within approximately one hour of the greater Sacramento area. If you're located farther away, additional travel may be available for an added fee.
To begin, you'll complete a confidential intake form so I can learn more about you, ensure breathwork is the right fit, and understand how I can best support your journey. Once I've reviewed your intake, I'll personally reach out to answer any remaining questions and coordinate scheduling.
Considering mentorship? You're also welcome to schedule a complimentary 30-minute discovery call, a chance for us to connect, discuss your goals, and explore whether working together feels like the right fit.